Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Sesame Salad Dressing. It has very high energy density when compared to other foods. Regular Sesame Seed Salad Dressing having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Sesame Salad Dressing?
Oil Roasted Sunflower Seeds VS Sesame Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Sesame Salad Dressing?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Sesame Salad Dressing:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5.4 times more Vitamin E than Sesame Salad Dressing.
While 300 kcal of Regular Sesame Seed Salad Dressing contain 24.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
300 calories of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Sesame Salad Dressing:
300 calories of Oil Roasted Sunflower Seeds have more Copper, 5.3 times more Iron, more Magnesium, 23 times more Phosphorus, 2.3 times more Potassium, 36.6 times more Selenium and 39 times more Zinc than Sesame Salad Dressing.
While 300 kcal of Regular Sesame Seed Salad Dressing contain 445.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Sesame Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 2 times more Carbohydrate, 7.9 times more Fiber and 4.8 times more Protein than Sesame Salad Dressing.
While 300 kcal of Regular Sesame Seed Salad Dressing contain 33 times more Omega 3 and 3.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sesame Salad Dressing offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein