Toasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Regular Sesame Seed Salad Dressing, which is very high in comparison to other foods. Sesame Salad Dressing having very high energy density.
Discover which food has more nutrients per 300 calories - Sesame Salad Dressing or Toasted Sunflower Seeds?
Sesame Salad Dressing VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Salad Dressing or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Sesame Salad Dressing vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Regular Sesame Seed Salad Dressing.
300 calories of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Regular Sesame Seed Salad Dressing as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesame Salad Dressing vs Toasted Sunflower Seeds:
300 calories of Sesame Salad Dressing have 465.8 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Copper, 8.1 times more Iron, more Magnesium, 22.4 times more Phosphorus, 2.2 times more Potassium and 37.9 times more Zinc than Regular Sesame Seed Salad Dressing.
300 calories of Sesame Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Regular Sesame Seed Salad Dressing as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Salad Dressing have 1.5 times more Saturated Fat and 35.4 times more Omega 3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Carbohydrate, 8.2 times more Fiber and 4 times more Protein than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.
300 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3