Nutrient Comparison: Sesame Salad Dressing VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Sesame Salad Dressing versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sesame Salad Dressing vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Regular Sesame Seed Salad Dressing.
- 100 grams of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Regular Sesame Seed Salad Dressing as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sesame Salad Dressing vs Toasted Sunflower Seeds:
- 100 grams of Sesame Salad Dressing have 333.3 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 3 times more Calcium, more Copper, 11.4 times more Iron, more Magnesium, 31.3 times more Phosphorus, 3.1 times more Potassium and 53 times more Zinc than Regular Sesame Seed Salad Dressing.
- 100 grams of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sesame Salad Dressing have 25.3 times more Omega 3 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 1.3 times more Fat, 1.6 times more Omega 6, 2.4 times more Carbohydrate, 11.5 times more Fiber and 5.6 times more Protein than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Toasted Sunflower Seeds offer comparable quantities of Saturated Fat per 100 grams.