Lets compare vitamin content per 100 grams of Sesame Salad Dressing vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sesame Salad Dressing vs Toasted Sunflower Seeds:
Regular Sesame Seed Salad Dressing has 333.3 times more Sodium and 39.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3 times more Calcium, more Copper, 11.4 times more Iron, more Magnesium, 31.3 times more Phosphorus, 3.1 times more Potassium and 53 times more Zinc than Regular Sesame Seed Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Regular Sesame Seed Salad Dressing has 25.3 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 1.3 times more Fat, 1.6 times more Omega 6, 2.4 times more Carbohydrate, 11.5 times more Fiber and 5.6 times more Protein than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing and Toasted Sunflower Seed Kernels no Salt have similar amounts of Saturated Fat per 100 g.
Both Regular Sesame Seed Salad Dressing as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.