Comparing Nutrients in 7 ounces Sesame Salad Dressing VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Sesame Salad Dressing	3%	90%	7%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Sesame Salad Dressing	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	30.3% 879kcal	42.4% 1228kcal	2900kcal per day for Men 19-50 years
Fat	92% 89.7g	116% 113g	97g per day for Men 19-50 years
Saturated Fat	38.4% 12.3g	37% 12g	32g per day for Men 19-50 years
Omega 3	248% 3.97g	9.8% 0.16g	1.6g per day for Men 19-50 years
Omega 6	271% 46g	436% 74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	31.4% 41g	130g per day for Men 19-50 years
Sugars	22.8% 16.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	60% 23g	38g per day for Men 19-50 years
Protein	11% 6.15g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Sesame Salad Dressing	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	53.7% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	43.5% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	52% 8.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	280% 14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	118% 472μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66% 9.92mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	93% 111μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Salad Dressing	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	404% 3.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	61% 256mg	420mg per day for Men 19-50 years
Manganese	NA	182% 4.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.5% 73.4mg	328% 2298mg	700mg per day for Men 19-50 years
Potassium	9.16% 312mg	28.7% 974mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	NA	55μg per day for Men 19-50 years
Sodium	132% 1984mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	96% 10.5mg	11mg per day for Men 19-50 years
Water	2.1% 77.8g	0.054% 2g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesame Salad Dressing VS Toasted Sunflower Seeds per 7 oz

Compare the macro and micronutrient content in 7 oz of Sesame Salad Dressing versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sesame Salad Dressing vs Toasted Sunflower Seeds:

• 7 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Regular Sesame Seed Salad Dressing.
• 7 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Regular Sesame Seed Salad Dressing as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sesame Salad Dressing vs Toasted Sunflower Seeds:

• 7 ounces of Sesame Salad Dressing have 333.3 times more Sodium than Toasted Sunflower Seeds.
• While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Calcium, more Copper, 11.4 times more Iron, more Magnesium, 31.3 times more Phosphorus, 3.1 times more Potassium and 53 times more Zinc than Regular Sesame Seed Salad Dressing.
• 7 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sesame Salad Dressing have 25.3 times more Omega 3 than Toasted Sunflower Seeds.
• While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 1.3 times more Fat, 1.6 times more Omega 6, 2.4 times more Carbohydrate, 11.5 times more Fiber and 5.6 times more Protein than Regular Sesame Seed Salad Dressing.
• Both Sesame Salad Dressing and Toasted Sunflower Seeds offer comparable quantities of Saturated Fat per seven ounces.