Nutrient Comparison: Toasted Sunflower Seeds VS Artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Artichokes:
- 5 ounces of Toasted Sunflower Seeds have 4.5 times more Vitamin B1, 4.3 times more Vitamin B2, 4 times more Vitamin B3, 20.9 times more Vitamin B5, 6.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Artichokes.
- While 5 oz of Raw Artichokes contain 8.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Artichokes:
- 5 ounces of Toasted Sunflower Seeds have 1.3 times more Calcium, 7.9 times more Copper, 5.3 times more Iron, 2.2 times more Magnesium, 8.3 times more Manganese, 12.9 times more Phosphorus, 1.3 times more Potassium and 10.8 times more Zinc than Artichokes.
- While 5 oz of Raw Artichokes contain 31.3 times more Sodium and 84.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 13.2 times more Energy, 378.7 times more Fat, 165.4 times more Saturated Fat, 4.6 times more Omega 3, 812.8 times more Omega 6, 2 times more Carbohydrate, 2.1 times more Fiber and 5.3 times more Protein than Artichokes.
- 5 ounces of Artichokes provide inadequate amounts of Energy, Omega 3 and Omega 6