Nutrient Comparison: Toasted Sunflower Seeds VS Barley flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Barley flour:
- 5 ounces of Toasted Sunflower Seeds have 2.5 times more Vitamin B2, 48.7 times more Vitamin B5, 2 times more Vitamin B6 and 29.8 times more Vitamin B9 than Barley flour.
- While 5 oz of Barley flour or meal contain 1.5 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Barley flour provide similar amounts of Vitamin B1 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Barley flour:
- 5 ounces of Toasted Sunflower Seeds have 1.8 times more Calcium, 5.3 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium and 2.7 times more Zinc than Barley flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 35.5 times more Fat, 17.8 times more Saturated Fat, 53.8 times more Omega 6 and 1.6 times more Protein than Barley flour.
- While 5 oz of Barley flour or meal contain 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Barley flour offer comparable quantities of Omega 3 and Fiber per five ounces.