Nutrient Comparison: Toasted Sunflower Seeds VS Barley flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Barley flour:
- 1 kilogram of Toasted Sunflower Seeds has 2.5 times more Vitamin B2, 48.7 times more Vitamin B5, 2 times more Vitamin B6 and 29.8 times more Vitamin B9 than Barley flour.
- While 1 kg of Barley flour or meal contains 1.5 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Barley flour provide similar amounts of Vitamin B1 per one kilogram.
- Both Toasted Sunflower Seed Kernels no Salt as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Barley flour:
- 1 kilogram of Toasted Sunflower Seeds has 1.8 times more Calcium, 5.3 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium and 2.7 times more Zinc than Barley flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.8 times more Energy, 35.5 times more Fat, 17.8 times more Saturated Fat, 53.8 times more Omega 6 and 1.6 times more Protein than Barley flour.
- While 1 kg of Barley flour or meal contains 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Barley flour offer comparable quantities of Omega 3 and Fiber per one kilogram.