Nutrient Comparison: Toasted Sunflower Seeds VS Barley Malt flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Barley Malt flour:
- 1 kilogram of Toasted Sunflower Seeds has 12.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Barley Malt flour.
- While 1 kg of Barley malt flour contains 1.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Barley Malt flour provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- Both Toasted Sunflower Seed Kernels no Salt as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Barley Malt flour:
- 1 kilogram of Toasted Sunflower Seeds has 1.5 times more Calcium, 6.8 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Potassium and 2.6 times more Zinc than Barley Malt flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.7 times more Energy, 30.9 times more Fat, 15.4 times more Saturated Fat, 43.5 times more Omega 6, 1.6 times more Fiber and 1.7 times more Protein than Barley Malt flour.
- While 1 kg of Barley malt flour contains 3.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Barley Malt flour offer comparable quantities of Omega 3 per one kilogram.