Comparing Nutrients in 1 kilogram Barley flour VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Barley flour	12%	4%	84%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Barley flour	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	119% 3450kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	16.5% 16g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.35g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	48% 0.77g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	41% 6.95g	573% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	573% 745g	179% 233g	130g per day for Men 19-50 years
Sugars	11% 8g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 105g	g per day for Men 19-50 years
Fiber	266% 101g	150% 57g	38g per day for Men 19-50 years
Protein	188% 105g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Barley flour	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	308% 3.7mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87.7% 1.14mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	392% 62.7mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.45mg	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.96mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	287% 86μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Barley flour	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	32% 320mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	381% 3.43mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	335% 27mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	229% 960mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	450% 10.3mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	1276% 574μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	423% 2960mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	91% 3090mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	685% 377μg	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	182% 20mg	445% 49mg	11mg per day for Men 19-50 years
Water	3.27% 121g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Barley flour VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Barley flour versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Barley flour vs Sunflower Seed Butter:

• 1 kilogram of Barley flour has 7 times more Vitamin B1 than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.4 times more Vitamin B2, 8.1 times more Vitamin B5, 1.4 times more Vitamin B6, 29.6 times more Vitamin B9, more Vitamin C and 40.2 times more Vitamin E than Barley flour or meal.
• Both Barley flour and Sunflower Seed Butter provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Barley flour have insufficient amounts of Vitamin C
• Both Barley flour or meal as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Barley flour vs Sunflower Seed Butter:

• 1 kg of Sunflower Seed Butter no Salt contains 2 times more Calcium, 4.7 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium and 2.4 times more Zinc than Barley flour or meal.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Barley flour has 1.5 times more Omega 3, 3.2 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.8 times more Energy, 34.5 times more Fat, 14 times more Saturated Fat, 14 times more Omega 6, 13.2 times more Sugars and 1.6 times more Protein than Barley flour or meal.