Nutrient Comparison: Barley flour VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Barley flour versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Barley flour vs Sunflower Seed Butter:
- 14 ounces of Barley flour have 7 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 8.1 times more Vitamin B5, 1.4 times more Vitamin B6, 29.6 times more Vitamin B9, more Vitamin C and 40.2 times more Vitamin E than Barley flour or meal.
- Both Barley flour and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Barley flour have insufficient amounts of Vitamin C
- Both Barley flour or meal as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Barley flour vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 2 times more Calcium, 4.7 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium and 2.4 times more Zinc than Barley flour or meal.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Barley flour have 1.5 times more Omega 3, 3.2 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 34.5 times more Fat, 14 times more Saturated Fat, 14 times more Omega 6, 13.2 times more Sugars and 1.6 times more Protein than Barley flour or meal.