Nutrient Comparison: Toasted Sunflower Seeds VS Cornmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cornmeal:
- 5 ounces of Toasted Sunflower Seeds have 1.4 times more Vitamin B2, 16.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 9.5 times more Vitamin B9 than Cornmeal.
- Both Toasted Sunflower Seeds and Cornmeal provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cornmeal:
- 5 ounces of Toasted Sunflower Seeds have 9.5 times more Calcium, 9.5 times more Copper, 2 times more Iron, 4.2 times more Manganese, 4.8 times more Phosphorus, 1.7 times more Potassium and 2.9 times more Zinc than Cornmeal.
- While 5 oz of Whole-grain Yellow Cornmeal contain 11.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cornmeal contain similar levels of Magnesium per five ounces.
- 5 ounces of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 15.8 times more Fat, 11.8 times more Saturated Fat, 1.6 times more Omega 3, 23.5 times more Omega 6, 1.6 times more Fiber and 2.1 times more Protein than Cornmeal.
- While 5 oz of Whole-grain Yellow Cornmeal contain 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.