Nutrient Comparison: Cornmeal VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornmeal versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornmeal vs Sunflower Seed Butter:
- 5 ounces of Cornmeal have 7.3 times more Vitamin B1 and 1.2 times more Vitamin B2 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and 54.5 times more Vitamin E than Whole-grain Yellow Cornmeal.
- 5 ounces of Cornmeal have insufficient amounts of Vitamin C
- Both Whole-grain Yellow Cornmeal as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornmeal vs Sunflower Seed Butter:
- 5 ounces of Cornmeal have 11.7 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 10.7 times more Calcium, 8.3 times more Copper, 2.4 times more Magnesium, 4.2 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium, 6.7 times more Selenium and 2.7 times more Zinc than Whole-grain Yellow Cornmeal.
- Both Cornmeal and Sunflower Seed Butter contain similar levels of Iron per five ounces.
- 5 ounces of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornmeal have 3.3 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 15.4 times more Fat, 9.3 times more Saturated Fat, 6.1 times more Omega 6, 16.5 times more Sugars and 2.1 times more Protein than Whole-grain Yellow Cornmeal.
- Both Cornmeal and Sunflower Seed Butter offer comparable quantities of Omega 3 per five ounces.