Nutrient Comparison: Sunflower Seed Butter VS Cornmeal, degermed, enriched, yellow per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cornmeal, degermed, enriched, yellow:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B3, 4.9 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C and 190.8 times more Vitamin E than Cornmeal, degermed, enriched, yellow.
- While 5 oz of Cornmeal, degermed, enriched, yellow contain 10.4 times more Vitamin B1 and 2.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cornmeal, degermed, enriched, yellow provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cornmeal, degermed, enriched, yellow:
- 5 ounces of Sunflower Seed Butter have 21.3 times more Calcium, 21 times more Copper, 9.7 times more Magnesium, 11.9 times more Manganese, 6.7 times more Phosphorus, 4.1 times more Potassium, 9.9 times more Selenium and 7.4 times more Zinc than Cornmeal, degermed, enriched, yellow.
- Both Sunflower Seed Butter and Cornmeal, degermed, enriched, yellow contain similar levels of Iron per five ounces.
- 5 ounces of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Energy, 31.5 times more Fat, 21.3 times more Saturated Fat, 2.5 times more Omega 3, 12 times more Omega 6, 6.5 times more Sugars, 1.5 times more Fiber and 2.4 times more Protein than Cornmeal, degermed, enriched, yellow.
- While 5 oz of Cornmeal, degermed, enriched, yellow contain 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 5 ounces of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3