Sunflower Seed Butter has 1.7 times more energy per 100g than Cornmeal, degermed, enriched, yellow. It has very high energy density when compared to other foods. Cornmeal, degermed, enriched, yellow having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cornmeal, degermed, enriched, yellow?
Sunflower Seed Butter VS Cornmeal, Degermed, Enriched, Yellow Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cornmeal, degermed, enriched, yellow?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cornmeal, degermed, enriched, yellow:
300 calories of Sunflower Seed Butter have 2.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 114.4 times more Vitamin E than Cornmeal, degermed, enriched, yellow.
While 300 kcal of Cornmeal, degermed, enriched, yellow contain 17.3 times more Vitamin B1, 3.9 times more Vitamin B2 and 1.5 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cornmeal, degermed, enriched, yellow provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B5 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cornmeal, degermed, enriched, yellow:
300 calories of Sunflower Seed Butter have 12.6 times more Copper, 5.8 times more Magnesium, 7.1 times more Manganese, 4 times more Phosphorus, 2.4 times more Potassium, 6 times more Selenium and 4.4 times more Zinc than Cornmeal, degermed, enriched, yellow.
While 300 kcal of Cornmeal, degermed, enriched, yellow contain 1.8 times more Iron than Sunflower Seed Butter no Salt.
300 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 18.9 times more Fat, 12.8 times more Saturated Fat, 7.2 times more Omega 6, 3.9 times more Sugars and 1.5 times more Protein than Cornmeal, degermed, enriched, yellow.
While 300 kcal of Cornmeal, degermed, enriched, yellow contain 5.7 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cornmeal, degermed, enriched, yellow offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 in 300 calories.