Comparing Nutrients in 100 calories CornmealVS Sunflower Seed Butter
Weight per 100 calories
Cornmeal
27.6g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Whole-grain Yellow Cornmeal, which is very high in comparison to other foods. Cornmeal having high energy density.
Discover which food has more nutrients per 100 calories - Cornmeal or Sunflower Seed Butter?
Cornmeal VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cornmeal vs Sunflower Seed Butter:
100 calories of Cornmeal have 12.4 times more Vitamin B1 and 2.1 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B5, 5.6 times more Vitamin B9 and 32 times more Vitamin E than Whole-grain Yellow Cornmeal.
Both Cornmeal and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Cornmeal have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Whole-grain Yellow Cornmeal as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal vs Sunflower Seed Butter:
100 calories of Cornmeal have 1.4 times more Iron than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.9 times more Copper, 1.4 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 4 times more Selenium and 1.6 times more Zinc than Whole-grain Yellow Cornmeal.
Both Cornmeal and Sunflower Seed Butter contain similar levels of Potassium per 100 calories.
Both Whole-grain Yellow Cornmeal as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cornmeal have 5.6 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 9 times more Fat, 5.4 times more Saturated Fat, 3.6 times more Omega 6 and 9.7 times more Sugars than Whole-grain Yellow Cornmeal.
Both Cornmeal and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
Both Whole-grain Yellow Cornmeal as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.