Nutrient Comparison: Cornmeal VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cornmeal versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornmeal vs Sunflower Seed Butter:
- 100 grams of Cornmeal have 7.3 times more Vitamin B1 and 1.2 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and 54.5 times more Vitamin E than Whole-grain Yellow Cornmeal.
- 100 grams of Cornmeal have insufficient amounts of Vitamin C
- Both Whole-grain Yellow Cornmeal as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cornmeal vs Sunflower Seed Butter:
- 100 grams of Cornmeal have 11.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 10.7 times more Calcium, 8.3 times more Copper, 2.4 times more Magnesium, 4.2 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium, 6.7 times more Selenium and 2.7 times more Zinc than Whole-grain Yellow Cornmeal.
- Both Cornmeal and Sunflower Seed Butter contain similar levels of Iron per 100 grams.
- 100 grams of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cornmeal have 3.3 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 15.4 times more Fat, 9.3 times more Saturated Fat, 6.1 times more Omega 6, 16.5 times more Sugars and 2.1 times more Protein than Whole-grain Yellow Cornmeal.
- Both Cornmeal and Sunflower Seed Butter offer comparable quantities of Omega 3 per 100 grams.