Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Frozen Onions with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Cooked Frozen Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cooked Frozen Onions with Salt:
- 5 ounces of Toasted Sunflower Seeds have 20.3 times more Vitamin B1, 15.8 times more Vitamin B2, 31.8 times more Vitamin B3, 90.5 times more Vitamin B5, 11.5 times more Vitamin B6 and 18.3 times more Vitamin B9 than Cooked Frozen Onions with Salt.
- While 5 oz of Boiled Frozen Onions, drained with Salt contain 3.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cooked Frozen Onions with Salt:
- 5 ounces of Toasted Sunflower Seeds have 2.1 times more Calcium, 76.4 times more Copper, 20 times more Iron, 16.1 times more Magnesium, 52.9 times more Manganese, 579 times more Phosphorus, 4.9 times more Potassium and 58.9 times more Zinc than Cooked Frozen Onions with Salt.
- While 5 oz of Boiled Frozen Onions, drained with Salt contain 81.3 times more Sodium and 92.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 23.8 times more Energy, 1136 times more Fat, 661.4 times more Saturated Fat, 79 times more Omega 3, 1967.9 times more Omega 6, 3.4 times more Carbohydrate, 8.2 times more Fiber and 24.2 times more Protein than Cooked Frozen Onions with Salt.
- 5 ounces of Cooked Frozen Onions with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein