Nutrient Comparison: Toasted Sunflower Seeds VS Dry parboiled Long-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Dry parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Dry parboiled Long-grain White Rice:
- 5 ounces of Toasted Sunflower Seeds have 1.5 times more Vitamin B1, 5.7 times more Vitamin B2, 10.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 29.8 times more Vitamin B9 than Dry parboiled Long-grain White Rice.
- Both Toasted Sunflower Seeds and Dry parboiled Long-grain White Rice provide similar amounts of Vitamin B3 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Dry parboiled Long-grain White Rice:
- 5 ounces of Toasted Sunflower Seeds have 6.5 times more Copper, 9.2 times more Iron, 4.8 times more Magnesium, 2 times more Manganese, 7.6 times more Phosphorus, 2.8 times more Potassium and 5.2 times more Zinc than Dry parboiled Long-grain White Rice.
- Both Toasted Sunflower Seeds and Dry parboiled Long-grain White Rice contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 55.1 times more Fat, 20.2 times more Saturated Fat, 4.6 times more Omega 3, 122.6 times more Omega 6, 6.4 times more Fiber and 2.3 times more Protein than Dry parboiled Long-grain White Rice.
- While 5 oz of Dry parboiled Long-grain White Rice contain 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6