Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Dry parboiled Long-grain White Rice
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Dry parboiled Long-grain White Rice
80.2g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Dry parboiled Long-grain White Rice. It has very high energy density when compared to other foods. Dry parboiled Long-grain White Rice having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Dry parboiled Long-grain White Rice?
Toasted Sunflower Seeds VS Dry Parboiled Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Dry parboiled Long-grain White Rice?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Dry parboiled Long-grain White Rice:
300 calories of Toasted Sunflower Seeds have 3.4 times more Vitamin B2, 6.3 times more Vitamin B5 and 18 times more Vitamin B9 than Dry parboiled Long-grain White Rice.
While 300 kcal of Dry parboiled Long-grain White Rice contain 2 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dry parboiled Long-grain White Rice provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Dry parboiled Long-grain White Rice:
300 calories of Toasted Sunflower Seeds have 3.9 times more Copper, 5.6 times more Iron, 2.9 times more Magnesium, 1.2 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium and 3.1 times more Zinc than Dry parboiled Long-grain White Rice.
300 calories of Dry parboiled Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Dry parboiled Long-grain White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 33.3 times more Fat, 12.2 times more Saturated Fat, 74.1 times more Omega 6, 3.9 times more Fiber and 1.4 times more Protein than Dry parboiled Long-grain White Rice.
While 300 kcal of Dry parboiled Long-grain White Rice contain 6.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dry parboiled Long-grain White Rice offer comparable quantities of Energy per 300 calories.
300 calories of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3 in 300 calories.