Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 5 ounces of Toasted Sunflower Seeds have 7.9 times more Vitamin B1, 7.1 times more Vitamin B2, 10.9 times more Vitamin B3, 26.6 times more Vitamin B5, 17.9 times more Vitamin B6 and 29.8 times more Vitamin B9 than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 5 oz of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 2.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 5 ounces of Toasted Sunflower Seeds have 3.4 times more Calcium, 39 times more Copper, 14.2 times more Iron, 9.9 times more Magnesium, 9.2 times more Manganese, 46.3 times more Phosphorus, 2.5 times more Potassium and 26.5 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 5 oz of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 79.3 times more Sodium and 94.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 44.2 times more Energy, 436.9 times more Fat, 220.5 times more Saturated Fat, 2.3 times more Omega 3, 1780.5 times more Omega 6, 6.9 times more Carbohydrate, 8.8 times more Fiber and 15 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy and Omega 6