Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Turnips with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Boiled Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Boiled Turnips with Salt:
- 5 ounces of Toasted Sunflower Seeds have 12 times more Vitamin B1, 12.4 times more Vitamin B2, 14 times more Vitamin B3, 49.7 times more Vitamin B5, 12 times more Vitamin B6 and 26.4 times more Vitamin B9 than Boiled Turnips with Salt.
- While 5 oz of Boiled and Drained Turnips with Salt contain 8.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Boiled Turnips with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Boiled Turnips with Salt:
- 5 ounces of Toasted Sunflower Seeds have 2.6 times more Calcium, 28.7 times more Copper, 31 times more Iron, 16.1 times more Magnesium, 21.1 times more Manganese, 60.9 times more Phosphorus, 3.6 times more Potassium and 26.5 times more Zinc than Boiled Turnips with Salt.
- While 5 oz of Boiled and Drained Turnips with Salt contain 95.3 times more Sodium and 93.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Boiled Turnips with Salt lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 28.1 times more Energy, 710 times more Fat, 744.1 times more Saturated Fat, 2.5 times more Omega 3, 4154.4 times more Omega 6, 4.1 times more Carbohydrate, 5.8 times more Fiber and 24.2 times more Protein than Boiled Turnips with Salt.
- 5 ounces of Boiled Turnips with Salt provide inadequate amounts of Energy, Omega 6 and Protein