Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Vanilla soy yogurt (family size) versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Vanilla soy yogurt (family size) vs Navel Oranges:
- 5 ounces of SILK Vanilla soy yogurt (family size) have more Vitamin D than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 5 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for SILK Vanilla soy yogurt (family size) vs Navel Oranges:
- 5 ounces of SILK Vanilla soy yogurt (family size) have 3.1 times more Calcium and 3.7 times more Iron than Navel Oranges.
- Both SILK Vanilla soy yogurt (family size) and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Vanilla soy yogurt (family size) have 1.6 times more Energy, 1.2 times more Sugars and 2.9 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 5.5 times more Fiber than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Navel Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein