SILK Vanilla soy yogurt (family size) has 1.6 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (family size) or Navel Oranges?
SILK Vanilla Soy Yogurt (family Size) VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (family size) or Navel Oranges?
Lets compare vitamin content per 300 calories of SILK Vanilla soy yogurt (family size) vs Navel Oranges:
300 calories of SILK Vanilla soy yogurt (family size) have more Vitamin D than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin C than SILK Vanilla soy yogurt (family size).
300 calories of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
300 calories of Navel Oranges have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for SILK Vanilla soy yogurt (family size) vs Navel Oranges:
300 calories of SILK Vanilla soy yogurt (family size) have 1.9 times more Calcium and 2.3 times more Iron than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.7 times more Water than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Vanilla soy yogurt (family size) have 7.3 times more Fat and 1.8 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate, 1.3 times more Sugars and 8.9 times more Fiber than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber