Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of SILK Vanilla soy yogurt (family size) versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Vanilla soy yogurt (family size) vs Navel Oranges:
- 100 grams of SILK Vanilla soy yogurt (family size) have more Vitamin D than Navel Oranges.
- While 100 g of Raw Navel Oranges contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 100 grams of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 100 grams of Navel Oranges have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for SILK Vanilla soy yogurt (family size) vs Navel Oranges:
- 100 grams of SILK Vanilla soy yogurt (family size) have 3.1 times more Calcium and 3.7 times more Iron than Navel Oranges.
- Both SILK Vanilla soy yogurt (family size) and Navel Oranges contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Vanilla soy yogurt (family size) have 1.6 times more Energy, 1.2 times more Sugars and 2.9 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 5.5 times more Fiber than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Navel Oranges offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein