Lets compare vitamin content per 7 ounces of SILK Vanilla soy yogurt (family size) vs Navel Oranges:
SILK Vanilla soy yogurt (family size) has more Vitamin D than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin C than SILK Vanilla soy yogurt (family size).
Comparing minerals per 7 ounces for SILK Vanilla soy yogurt (family size) vs Navel Oranges:
SILK Vanilla soy yogurt (family size) has 3.1 times more Calcium and 3.7 times more Iron than Raw Navel Oranges.
Both SILK Vanilla soy yogurt (family size) and Raw Navel Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
SILK Vanilla soy yogurt (family size) has 1.6 times more Energy, 11.7 times more Fat, 1.2 times more Sugars and 2.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 5.5 times more Fiber than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) and Raw Navel Oranges have similar amounts of Carbohydrate per 7 oz.
Both SILK Vanilla soy yogurt (family size) as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.