Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor vs Frozen Carrots:
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 1.7 times more Vitamin B1, 5.7 times more Vitamin B2, 3.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 22.9 times more Vitamin A, 1.3 times more Vitamin B5 and 1.5 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
- Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor vs Frozen Carrots:
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 3.6 times more Calcium, 2.2 times more Copper, 3.5 times more Iron, 6.4 times more Magnesium, 4.5 times more Manganese, 6.3 times more Phosphorus, 5.9 times more Selenium, 11.2 times more Sodium and 3.2 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 75 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor and Frozen Carrots contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 14.5 times more Energy, 71.1 times more Fat, 94.9 times more Saturated Fat, 72.4 times more Omega 3, 60.5 times more Omega 6, 7.1 times more Carbohydrate, 1.6 times more Fiber and 9 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein