Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor vs Cooked Frozen Carrots:
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 2.5 times more Vitamin B1, 5.7 times more Vitamin B2, 4 times more Vitamin B3, 2.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 27.3 times more Vitamin A and 1.4 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
- Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor vs Cooked Frozen Carrots:
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 3.7 times more Calcium, 2 times more Copper, 2.9 times more Iron, 7 times more Magnesium, 4.6 times more Manganese, 6.7 times more Phosphorus, 1.2 times more Potassium, 6.8 times more Selenium, 12.9 times more Sodium and 3 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 75.3 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 14.1 times more Energy, 48.1 times more Fat, 37.2 times more Saturated Fat, 28 times more Omega 3, 51.7 times more Omega 6, 7.3 times more Carbohydrate, 1.6 times more Fiber and 12.1 times more Protein than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein