Snacks, corn-based, extruded, chips, barbecue-flavor have 14.1 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Cooked Frozen Carrots?
Snacks, Corn-based, Extruded, Chips, Barbecue-flavor VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 385.8 times more Vitamin A, 5.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 17.2 times more Vitamin B5, 5.2 times more Vitamin B6, 4 times more Vitamin B9 and 19.1 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, barbecue-flavor vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 3.8 times more Calcium, 7 times more Copper, 4.9 times more Iron, 2 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 11.5 times more Potassium, 2.1 times more Selenium, 4.7 times more Zinc and 1063.9 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Cooked Frozen Carrots contain similar levels of Sodium per 300 calories.
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 3.4 times more Fat, 2.6 times more Saturated Fat, 2 times more Omega 3 and 3.7 times more Omega 6 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Carbohydrate and 9 times more Fiber than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.