Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, chips, plain versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, plain vs Brussels Sprouts:
- 5 ounces of Snacks, corn-based, extruded, chips, plain have 8.2 times more Vitamin E than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 12.7 times more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C and 28.1 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, corn-based, extruded, chips, plain as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, plain vs Brussels Sprouts:
- 5 ounces of Snacks, corn-based, extruded, chips, plain have 3.3 times more Calcium, 1.4 times more Copper, 3.1 times more Magnesium, 2.8 times more Phosphorus, 4.8 times more Selenium, 20.6 times more Sodium and 3.1 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.7 times more Potassium and 80.4 times more Water than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Brussels Sprouts contain similar levels of Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn-based, extruded, chips, plain have 12.5 times more Energy, 111.2 times more Fat, 69.9 times more Saturated Fat, 2.8 times more Omega 3, 358.6 times more Omega 6, 6.4 times more Carbohydrate and 1.8 times more Protein than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 8.1 times more Sugars than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Brussels Sprouts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6