Comparing Nutrients in 5 ounces Snacks, corn-based, extruded, chips, plain VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, plain	4%	54%	42%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Snacks, corn-based, extruded, chips, plain	Tomato Paste	Recommended Dietary Allowance
Energy	26.3% 764kcal	4% 116kcal	2900kcal per day for Men 19-50 years
Fat	48.7% 47.3g	0.69% 0.67g	97g per day for Men 19-50 years
Saturated Fat	19% 6.14g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	24.6% 0.39g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	135% 23g	1.27% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.4% 81g	20.6% 27g	130g per day for Men 19-50 years
Sugars	0.53% 0.38g	24% 17.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 8.15g	g per day for Men 19-50 years
Sucrose	% 0.38g	% 0.43g	g per day for Men 19-50 years
Fiber	15% 5.67g	15.3% 5.8g	38g per day for Men 19-50 years
Protein	15.6% 8.75g	11% 6.12g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, plain	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	12% 108μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.55% 0.067mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.46% 1.2mg	27.3% 4.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.4% 0.27mg	4.03% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.2% 0.24mg	23.6% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	34.5% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.3% 10.2mg	40.6% 6.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.44% 8.93μg	13.5% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, plain	Tomato Paste	Recommended Dietary Allowance
Calcium	19.6% 196mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	1.84% 73.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	53% 4.22mg	8mg per day for Men 19-50 years
Magnesium	24.3% 102mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	20.5% 0.47mg	18.6% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.3% 275mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	6% 204mg	42.3% 1437mg	3400mg per day for Men 19-50 years
Selenium	19.6% 10.8μg	13.7% 7.5μg	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	5.58% 83.6mg	1500mg per day for Men 19-50 years
Zinc	16.6% 1.83mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	0.041% 1.5g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Tomato Paste per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, chips, plain versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, plain vs Tomato Paste:

• 5 ounces of Snacks, corn-based, extruded, chips, plain have 1.3 times more Vitamin B5 and 1.7 times more Vitamin E than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain 25.3 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
• 5 ounces of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A and Vitamin C
• Both Snacks, corn-based, extruded, chips, plain as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, plain vs Tomato Paste:

• 5 ounces of Snacks, corn-based, extruded, chips, plain have 3.8 times more Calcium, 1.7 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Selenium, 8.7 times more Sodium and 2 times more Zinc than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain 3.6 times more Copper, 2.5 times more Iron and 7 times more Potassium than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Tomato Paste contain similar levels of Manganese per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, corn-based, extruded, chips, plain have 6.6 times more Energy, 71 times more Fat, 43.3 times more Saturated Fat, 39.7 times more Omega 3, 106.2 times more Omega 6, 3 times more Carbohydrate and 1.4 times more Protein than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain 45.1 times more Sugars and more Fructose than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Tomato Paste offer comparable quantities of Fiber per five ounces.
• 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6