Comparing Nutrients in 100 grams Snacks, corn-based, extruded, chips, plain VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, plain	4%	54%	42%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Snacks, corn-based, extruded, chips, plain	Tomato Paste	Recommended Dietary Allowance
Energy	18.6% 539kcal	2.83% 82kcal	2900kcal per day for Men 19-50 years
Fat	34.4% 33.4g	0.48% 0.47g	97g per day for Men 19-50 years
Saturated Fat	13.5% 4.33g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	17.4% 0.28g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	95% 16g	0.89% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57.3g	14.5% 19g	130g per day for Men 19-50 years
Sugars	0.37% 0.27g	16.8% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	8.07% 5.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 5.75g	g per day for Men 19-50 years
Sucrose	% 0.27g	% 0.3g	g per day for Men 19-50 years
Fiber	10.5% 4g	10.8% 4.1g	38g per day for Men 19-50 years
Protein	11% 6.17g	7.7% 4.32g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, plain	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	8.44% 76μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.9% 0.047mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.26% 0.84mg	19.2% 3.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.8% 0.19mg	2.84% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	24.3% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.2% 7.23mg	28.7% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.25% 6.3μg	9.5% 11.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, plain	Tomato Paste	Recommended Dietary Allowance
Calcium	14% 138mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	11.2% 0.1mg	40.6% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	1.3% 52μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	37.3% 2.98mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	14.5% 0.33mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.7% 194mg	12% 83mg	700mg per day for Men 19-50 years
Potassium	4.24% 144mg	30% 1014mg	3400mg per day for Men 19-50 years
Selenium	14% 7.6μg	9.64% 5.3μg	55μg per day for Men 19-50 years
Sodium	34.3% 514mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	11.7% 1.3mg	5.73% 0.63mg	11mg per day for Men 19-50 years
Water	0.029% 1.07g	2% 73.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Tomato Paste per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, corn-based, extruded, chips, plain versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, chips, plain vs Tomato Paste:

• 100 grams of Snacks, corn-based, extruded, chips, plain have 1.3 times more Vitamin B5 and 1.7 times more Vitamin E than Tomato Paste.
• While 100 g of Canned Tomato Paste contain 25.3 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
• 100 grams of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A and Vitamin C
• Both Snacks, corn-based, extruded, chips, plain as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Snacks, corn-based, extruded, chips, plain vs Tomato Paste:

• 100 grams of Snacks, corn-based, extruded, chips, plain have 3.8 times more Calcium, 1.7 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Selenium, 8.7 times more Sodium and 2 times more Zinc than Tomato Paste.
• While 100 g of Canned Tomato Paste contain 3.6 times more Copper, 2.5 times more Iron and 7 times more Potassium than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Tomato Paste contain similar levels of Manganese per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, corn-based, extruded, chips, plain have 6.6 times more Energy, 71 times more Fat, 43.3 times more Saturated Fat, 39.7 times more Omega 3, 106.2 times more Omega 6, 3 times more Carbohydrate and 1.4 times more Protein than Tomato Paste.
• While 100 g of Canned Tomato Paste contain 45.1 times more Sugars and more Fructose than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Tomato Paste offer comparable quantities of Fiber per 100 grams.
• 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6