Nutrient Comparison: Tomato Paste VS Snacks, corn-based, extruded, chips, barbecue-flavor per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 100 grams of Tomato Paste have 2.5 times more Vitamin A, 1.9 times more Vitamin B3 and 12.9 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.4 times more Vitamin B2 and 3.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Snacks, corn-based, extruded, chips, barbecue-flavor provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
- Both Canned Tomato Paste as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 100 grams of Tomato Paste have 2.2 times more Copper, 1.9 times more Iron, 4.3 times more Potassium and 1.3 times more Selenium than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor contain 3.6 times more Calcium, 1.8 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 12.9 times more Sodium and 1.7 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor contain 6.4 times more Energy, 69.6 times more Fat, 44.6 times more Saturated Fat, 175.7 times more Omega 3, 98.3 times more Omega 6, 3 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6