Snacks, corn-based, extruded, chips, barbecue-flavor have 6.4 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Snacks, corn-based, extruded, chips, barbecue-flavor?
Tomato Paste VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Snacks, corn-based, extruded, chips, barbecue-flavor?
Lets compare vitamin content per 100 calories of Tomato Paste vs Snacks, corn-based, extruded, chips, barbecue-flavor:
100 calories of Tomato Paste have 15.6 times more Vitamin A, 5.1 times more Vitamin B1, 4.6 times more Vitamin B2, 11.9 times more Vitamin B3, 6.3 times more Vitamin B5, 6 times more Vitamin B6, 2 times more Vitamin B9 and 82.2 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Snacks, corn-based, extruded, chips, barbecue-flavor:
100 calories of Tomato Paste have 1.8 times more Calcium, 14 times more Copper, 12.3 times more Iron, 3.5 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 27.4 times more Potassium, 8.2 times more Selenium, 3.8 times more Zinc and 390.7 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 2 times more Sodium than Canned Tomato Paste.
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.1 times more Carbohydrate, 5 times more Fiber and 3.9 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 10.9 times more Fat, 7 times more Saturated Fat, 27.5 times more Omega 3 and 15.4 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6