Comparing Nutrients in 14 ounces Tomato Paste VS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%

Macro Nutrients

	Tomato Paste	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Energy	11.2% 325kcal	71.6% 2076kcal	2900kcal per day for Men 19-50 years
Fat	1.92% 1.87g	134% 130g	97g per day for Men 19-50 years
Saturated Fat	1.24% 0.4g	55.3% 17.7g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	305% 4.9g	1.6g per day for Men 19-50 years
Omega 6	3.55% 0.6g	349% 59.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	172% 223g	130g per day for Men 19-50 years
Sugars	66.7% 48.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32% 23.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23g	NA	g per day for Men 19-50 years
Sucrose	% 1.2g	NA	g per day for Men 19-50 years
Fiber	43% 16.3g	54.3% 20.6g	38g per day for Men 19-50 years
Protein	30.6% 17g	49.6% 27.8g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	33.5% 302μg	13.7% 123μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46.7% 0.61mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76.3% 12.2mg	41% 6.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.56mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	66% 0.86mg	70.2% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	38.7% 155μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	97% 87mg	7.5% 6.75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	114% 17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37.7% 45.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	14.3% 143mg	52% 520mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	73.2% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	148% 12mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	72.8% 306mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	134% 3.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 329mg	117% 822mg	700mg per day for Men 19-50 years
Potassium	118% 4024mg	27.5% 937mg	3400mg per day for Men 19-50 years
Selenium	38.2% 21μg	29.6% 16.3μg	55μg per day for Men 19-50 years
Sodium	15.6% 234mg	202% 3028mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	38.2% 4.2mg	11mg per day for Men 19-50 years
Water	7.9% 292g	0.13% 4.76g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Snacks, corn-based, extruded, chips, barbecue-flavor per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomato Paste vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 14 ounces of Tomato Paste have 2.5 times more Vitamin A, 1.9 times more Vitamin B3 and 12.9 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.4 times more Vitamin B2 and 3.3 times more Vitamin B9 than Canned Tomato Paste.
• Both Tomato Paste and Snacks, corn-based, extruded, chips, barbecue-flavor provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
• 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
• Both Canned Tomato Paste as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Tomato Paste vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 14 ounces of Tomato Paste have 2.2 times more Copper, 1.9 times more Iron, 4.3 times more Potassium and 1.3 times more Selenium than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 3.6 times more Calcium, 1.8 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 12.9 times more Sodium and 1.7 times more Zinc than Canned Tomato Paste.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 6.4 times more Energy, 69.6 times more Fat, 44.6 times more Saturated Fat, 175.7 times more Omega 3, 98.3 times more Omega 6, 3 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Canned Tomato Paste.
• 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6