Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, chips, unsalted versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, unsalted vs Oil Roasted Almonds:
- 5 ounces of Snacks, corn-based, extruded, chips, unsalted have 1.5 times more Vitamin B1, 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3.9 times more Vitamin B9 and 19.1 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
- 5 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, corn-based, extruded, chips, unsalted as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, unsalted vs Oil Roasted Almonds:
- 5 ounces of Snacks, corn-based, extruded, chips, unsalted have 1.6 times more Selenium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.3 times more Calcium, 3.8 times more Copper, 2.2 times more Iron, 3.9 times more Magnesium, 2.5 times more Phosphorus, 3.8 times more Potassium and 3.6 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn-based, extruded, chips, unsalted have more Omega 3, 1.2 times more Omega 6 and 3.2 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.7 times more Fat, 3.2 times more Sugars, 2.4 times more Fiber and 3.2 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3