Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, cones, plain versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, cones, plain vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Snacks, corn-based, extruded, cones, plain have 3 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.7 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B6 and 7.7 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- 5 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
- Both Snacks, corn-based, extruded, cones, plain as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, cones, plain vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Snacks, corn-based, extruded, cones, plain have 2 times more Iron, 3.5 times more Selenium and 4 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 9.7 times more Calcium, 3.7 times more Copper, 2.7 times more Magnesium, 3.3 times more Manganese, 2.4 times more Phosphorus, 3.2 times more Potassium, 3 times more Zinc and 39 times more Water than Snacks, corn-based, extruded, cones, plain.
- 5 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn-based, extruded, cones, plain have 6.3 times more Energy, 74.7 times more Fat, 182 times more Saturated Fat, 9.4 times more Omega 6 and 4.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Omega 3 and 3.9 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per five ounces.
- 5 ounces of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6