Comparing Nutrients in 100 calories Snacks, corn-based, extruded, cones, plainVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Snacks, corn-based, extruded, cones, plain
19.6g
Canned Red Kidney Beans with Liquids
124g
Snacks, corn-based, extruded, cones, plain have 6.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, cones, plain or Canned Red Kidney Beans with Liquids?
Snacks, Corn-based, Extruded, Cones, Plain VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, cones, plain or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, cones, plain vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.6 times more Vitamin B5, 12.6 times more Vitamin B6 and 48.3 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
100 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Snacks, corn-based, extruded, cones, plain as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, cones, plain vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 60.9 times more Calcium, 23.1 times more Copper, 3.1 times more Iron, 17.2 times more Magnesium, 21.1 times more Manganese, 15.2 times more Phosphorus, 20.2 times more Potassium, 1.8 times more Selenium, 1.6 times more Sodium, 18.6 times more Zinc and 245.4 times more Water than Snacks, corn-based, extruded, cones, plain.
100 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, cones, plain have 11.9 times more Fat and 28.9 times more Saturated Fat than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 32.1 times more Omega 3, 1.5 times more Carbohydrate, 24.6 times more Fiber and 5.7 times more Protein than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 and Fiber
Both Snacks, corn-based, extruded, cones, plain as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.