Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, cones, plain versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, cones, plain vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Snacks, corn-based, extruded, cones, plain has 3 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.7 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2 times more Vitamin B6 and 7.7 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- 1 kilogram of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
- Both Snacks, corn-based, extruded, cones, plain as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, cones, plain vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Snacks, corn-based, extruded, cones, plain has 2 times more Iron, 3.5 times more Selenium and 4 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 9.7 times more Calcium, 3.7 times more Copper, 2.7 times more Magnesium, 3.3 times more Manganese, 2.4 times more Phosphorus, 3.2 times more Potassium, 3 times more Zinc and 39 times more Water than Snacks, corn-based, extruded, cones, plain.
- 1 kilogram of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn-based, extruded, cones, plain has 6.3 times more Energy, 74.7 times more Fat, 182 times more Saturated Fat, 9.4 times more Omega 6 and 4.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 5.1 times more Omega 3 and 3.9 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6