Nutrient Comparison: Snacks, cornnuts, barbecue-flavor VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, cornnuts, barbecue-flavor versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, cornnuts, barbecue-flavor vs Dried Beechnuts:
- 5 ounces of Snacks, cornnuts, barbecue-flavor have 1.7 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.6 times more Vitamin B2, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B9 and 38.8 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor and Dried Beechnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, cornnuts, barbecue-flavor as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, cornnuts, barbecue-flavor vs Dried Beechnuts:
- 5 ounces of Snacks, cornnuts, barbecue-flavor have more Magnesium, more Phosphorus, 15.8 times more Sodium and 5.2 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.9 times more Copper, 1.4 times more Iron, 2.8 times more Manganese and 3.6 times more Potassium than Snacks, cornnuts, barbecue-flavor.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Snacks, cornnuts, barbecue-flavor as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, cornnuts, barbecue-flavor have 2.1 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.3 times more Energy, 3.5 times more Fat, 2.2 times more Saturated Fat, 34 times more Omega 3 and 5.8 times more Omega 6 than Snacks, cornnuts, barbecue-flavor.