Comparing Nutrients in 100 calories Snacks, cornnuts, barbecue-flavorVS Dried Beechnuts
Weight per 100 calories
Snacks, cornnuts, barbecue-flavor
23g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.3 times more energy per unit of mass than Snacks, cornnuts, barbecue-flavor, which is very high in comparison to other foods. Snacks, cornnuts, barbecue-flavor having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, cornnuts, barbecue-flavor or Dried Beechnuts?
Snacks, Cornnuts, Barbecue-flavor VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, cornnuts, barbecue-flavor or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Snacks, cornnuts, barbecue-flavor vs Dried Beechnuts:
100 calories of Snacks, cornnuts, barbecue-flavor have 1.5 times more Vitamin B1 and 2.3 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2 times more Vitamin B2, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9 and 29.3 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
100 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Snacks, cornnuts, barbecue-flavor as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, cornnuts, barbecue-flavor vs Dried Beechnuts:
100 calories of Snacks, cornnuts, barbecue-flavor have more Magnesium, more Phosphorus, 20.9 times more Sodium and 6.9 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.7 times more Copper, 2.1 times more Manganese and 2.7 times more Potassium than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Dried Beechnuts contain similar levels of Iron per 100 calories.
100 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Snacks, cornnuts, barbecue-flavor as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, cornnuts, barbecue-flavor have 2.8 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.6 times more Fat, 1.7 times more Saturated Fat, 25.7 times more Omega 3 and 4.4 times more Omega 6 than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, cornnuts, barbecue-flavor provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein