Comparing Nutrients in 300 calories Snacks, cornnuts, barbecue-flavorVS Dried Beechnuts
Weight per 300 calories
Snacks, cornnuts, barbecue-flavor
68.8g
Dried Beechnuts
52g
Dried Beechnuts have 1.3 times more energy per unit of mass than Snacks, cornnuts, barbecue-flavor, which is very high in comparison to other foods. Snacks, cornnuts, barbecue-flavor having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, cornnuts, barbecue-flavor or Dried Beechnuts?
Snacks, Cornnuts, Barbecue-flavor VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, cornnuts, barbecue-flavor or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Snacks, cornnuts, barbecue-flavor vs Dried Beechnuts:
300 calories of Snacks, cornnuts, barbecue-flavor have 1.5 times more Vitamin B1 and 2.3 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2 times more Vitamin B2, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9 and 29.3 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
300 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Snacks, cornnuts, barbecue-flavor as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, cornnuts, barbecue-flavor vs Dried Beechnuts:
300 calories of Snacks, cornnuts, barbecue-flavor have more Magnesium, more Phosphorus, 20.9 times more Sodium and 6.9 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.7 times more Copper, 2.1 times more Manganese and 2.7 times more Potassium than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Dried Beechnuts contain similar levels of Iron per 300 calories.
300 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Snacks, cornnuts, barbecue-flavor as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, cornnuts, barbecue-flavor have 2.8 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.6 times more Fat, 1.7 times more Saturated Fat, 25.7 times more Omega 3 and 4.4 times more Omega 6 than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, cornnuts, barbecue-flavor provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein