Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Dried Beechnuts:
- 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 7.3 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.5 times more Vitamin B5 and 77.5 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Dried Beechnuts provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 5 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Dried Beechnuts:
- 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 65 times more Calcium, 2.3 times more Iron, more Magnesium, more Phosphorus, 5.1 times more Sodium and 9.1 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Copper and 3.1 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Dried Beechnuts contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.4 times more Energy, 4.6 times more Fat, 3 times more Saturated Fat, 27.9 times more Omega 3 and 7.3 times more Omega 6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.