Comparing Nutrients in 500 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Dried Beechnuts

Weight per 500 calories

• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR: 124g
• Dried Beechnuts: 86.8g

Dried Beechnuts have 1.4 times more energy per unit of mass than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR, which is very high in comparison to other foods. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR having very high energy density.

Discover which food has more nutrients per 500 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Dried Beechnuts?

Macros Ratio

	Protein	Fat	Carbs
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Dried Beechnuts	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	44.7% 43.4g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	15.5% 4.96g	32g per day for Men 19-50 years
Omega 3	4.73% 0.076g	92% 1.48g	1.6g per day for Men 19-50 years
Omega 6	18.4% 3.13g	94% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.7% 82.8g	22.4% 29g	130g per day for Men 19-50 years
Sugars	55.5% 40.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24.5% 9.3g	NA	38g per day for Men 19-50 years
Protein	20.8% 11.6g	9.6% 5.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	37% 331μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48% 0.58mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.8% 0.76mg	24.8% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	4.76% 0.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.48% 0.32mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.4% 0.76mg	45.7% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.4% 158μg	24.5% 98μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	60% 1.44μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.28% 0.25mg	15% 13.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	6.4% 38.5IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.8% 4.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.24% 1.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Dried Beechnuts	Recommended Dietary Allowance
Calcium	8.06% 80.6mg	0.087% 0.87mg	1000mg per day for Men 19-50 years
Copper	60% 0.54mg	64.6% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	0.006% 0.25μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.6% 7mg	26.7% 2.14mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	77.7% 1.8mg	50.6% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.4% 360mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	12% 407mg	26% 883mg	3400mg per day for Men 19-50 years
Selenium	25.5% 14μg	NA	55μg per day for Men 19-50 years
Sodium	16% 242mg	2.2% 33mg	1500mg per day for Men 19-50 years
Zinc	37% 4.07mg	2.84% 0.31mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.15% 5.73g	3700g per day for Men 19-50 years

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Dried Beechnuts Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Dried Beechnuts?

Lets compare vitamin content per 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Dried Beechnuts:

• 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 10.5 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
• While 500 kcal of Dried Beechnuts contain 2.5 times more Vitamin B5 and 54.2 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5 and Vitamin C
• 500 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12

Comparing minerals per 500 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Dried Beechnuts:

• 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 3.3 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 7.3 times more Sodium and 13 times more Zinc than Dried Beechnuts.
• While 500 kcal of Dried Beechnuts contain 2.2 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Dried Beechnuts contain similar levels of Copper per 500 calories.
• 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.8 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
• While 500 kcal of Dried Beechnuts contain 3.2 times more Fat, 2.1 times more Saturated Fat, 19.5 times more Omega 3 and 5.1 times more Omega 6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
• 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3
• 500 calories of Dried Beechnuts provide inadequate amounts of Protein