Comparing Nutrients in 300 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Dried Beechnuts
Weight per 300 calories
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
74.4g
Dried Beechnuts
52g
Dried Beechnuts have 1.4 times more energy per unit of mass than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR, which is very high in comparison to other foods. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Dried Beechnuts?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Dried Beechnuts:
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 10.5 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.5 times more Vitamin B5 and 54.2 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Comparing minerals per 300 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Dried Beechnuts:
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 3.3 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 7.3 times more Sodium and 13 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.2 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.8 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.2 times more Fat, 2.1 times more Saturated Fat, 19.5 times more Omega 3 and 5.1 times more Omega 6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein