Nutrient Comparison: Snacks, popcorn, home-prepared, oil-popped, unsalted VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Almond paste:
- 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.6 times more Vitamin B1, 5.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 3 times more Vitamin B2, 4.3 times more Vitamin B9 and 5.6 times more Vitamin E than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Almond paste provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Almond paste:
- 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.7 times more Iron, 1.7 times more Selenium and 1.8 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 17.2 times more Calcium, 2.1 times more Copper and 1.4 times more Potassium than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Almond paste contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.9 times more Saturated Fat, 4 times more Omega 3, 2.3 times more Omega 6, 1.2 times more Carbohydrate and 2.1 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 67.1 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Almond paste offer comparable quantities of Energy, Fat and Protein per five ounces.