Snacks, Popcorn, Home-prepared, Oil-popped, Unsalted VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, home-prepared, oil-popped, unsalted or Almond paste?
Lets compare vitamin content per 100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Almond paste:
- 100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.5 times more Vitamin B1 and 5.3 times more Vitamin B6 than Almond paste.
- While 100 kcal of Almond paste contain 3.2 times more Vitamin B2, 4.7 times more Vitamin B9 and 6.1 times more Vitamin E than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- 100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B9
- 100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Almond paste:
- 100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.6 times more Iron, 1.6 times more Selenium and 1.6 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 18.8 times more Calcium, 2.2 times more Copper, 1.3 times more Magnesium and 1.5 times more Potassium than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Almond paste contain similar levels of Phosphorus per 100 calories.
- 100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium and Potassium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.8 times more Saturated Fat, 3.6 times more Omega 3, 2.1 times more Omega 6 and 1.9 times more Fiber than Almond paste.
- While 100 kcal of Almond paste contain 73.3 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Almond paste offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.