Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Almond paste:
- 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.6 times more Vitamin B1, 2 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 7.3 times more Vitamin B2, 2.9 times more Vitamin B9 and 5.6 times more Vitamin E than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Almond paste provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Almond paste:
- 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.2 times more Iron, 101 times more Sodium and 2.1 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 43 times more Calcium, 2.8 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Selenium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.3 times more Energy, 1.6 times more Fat, 2.6 times more Saturated Fat, 4.3 times more Omega 3, 4 times more Omega 6 and 1.7 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 78.8 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Almond paste offer comparable quantities of Carbohydrate and Protein per five ounces.