Comparing Nutrients in 100 calories Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Almond paste
Weight per 100 calories
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
17g
Almond paste
22g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.3 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Almond paste?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Almond paste?
Lets compare vitamin content per 100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Almond paste:
100 kcal of Almond paste contain 9.2 times more Vitamin B2, 3.7 times more Vitamin B9 and 7.1 times more Vitamin E than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B2 and Vitamin B9
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Almond paste:
100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 79.3 times more Sodium and 1.6 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 54.7 times more Calcium, 3.6 times more Copper, 2.1 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 2.2 times more Potassium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Almond paste contain similar levels of Iron per 100 calories.
100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium and Potassium
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.2 times more Fat, 2 times more Saturated Fat, 3.4 times more Omega 3, 3.1 times more Omega 6 and 1.3 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 1.4 times more Carbohydrate, 100.3 times more Sugars and 1.6 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Almond paste offer comparable quantities of Energy per 100 calories.