Nutrient Comparison: Snacks, potato chips, reduced fat VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, reduced fat versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, reduced fat vs Cassava:
- 5 ounces of Snacks, potato chips, reduced fat have 2.4 times more Vitamin B1, 5.6 times more Vitamin B2, 8.2 times more Vitamin B3, 2.5 times more Vitamin B5, 7.6 times more Vitamin B6, 1.2 times more Vitamin C, 28.8 times more Vitamin E and 7 times more Vitamin K than Cassava.
- Both Snacks, potato chips, reduced fat and Cassava provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, potato chips, reduced fat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, reduced fat vs Cassava:
- 5 ounces of Snacks, potato chips, reduced fat have 1.3 times more Calcium, 6 times more Copper, 5 times more Iron, 4.2 times more Magnesium, 7.1 times more Phosphorus, 6.4 times more Potassium, 11.6 times more Selenium and 40.8 times more Sodium than Cassava.
- While 5 oz of Raw Cassava contain 4.9 times more Zinc than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Cassava contain similar levels of Manganese per five ounces.
- 5 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, reduced fat have 2.9 times more Energy, 74.3 times more Fat, 56.2 times more Saturated Fat, 11.2 times more Omega 3, 335.9 times more Omega 6, 1.8 times more Carbohydrate, 3.3 times more Fiber and 5.2 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 7.7 times more Sugars than Snacks, potato chips, reduced fat.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6