Nutrient Comparison: Snacks, pretzels, hard, plain, made with enriched flour, unsalted VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Almond paste:
- 5 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 5.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Almond paste.
- While 5 oz of Almond paste contain 38.7 times more Vitamin E than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Almond paste:
- 5 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.7 times more Iron, 2.1 times more Manganese, 1.4 times more Selenium and 27.8 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 4.8 times more Calcium, 1.7 times more Copper, 3.7 times more Magnesium, 2.3 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.7 times more Carbohydrate than Almond paste.
- While 5 oz of Almond paste contain 7.9 times more Fat, 3.5 times more Saturated Fat, 3.3 times more Omega 3, 4.8 times more Omega 6, 16.4 times more Sugars and 1.7 times more Fiber than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Almond paste offer comparable quantities of Energy and Protein per five ounces.